• Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
• Spelt - An ancient strain of wheat and contains gluten levels similar to modern day wheat.
• Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
• Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
• Kamut - Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label.
• Triticale - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
• Gluten - Gluten is a general name for the proteins found in different forms of wheat.
• Bread - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
• Buckwheat - Often contaminated with other grains, such as wheat.

• Calcium - May be animal based. Double check the label to be sure of the origin.

• Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
• Gluten - Gluten is a general name for the proteins found in different forms of wheat.
• Bread - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
• Dough - May contain gluten. Must be verified by checking the label or by contacting the manufacturer.
• Sausage - May contain wheat-based additives.

• Anchovy - A small fish often used to give non-vegetarian food a salty flavor.
• Chicken - Chicken is not a vegetarian option if meat or flesh from an animal.
• Fish - Fish are not considered a vegetarian food.
• Worcestershire - Many varieties of Worcestershire sauce contain anchovies. Check the ingredients to be sure.

• Dressing - May contain malt vinegar, soy sauce, flour.
• Egg - May contain gluten if used as an ingredient. Some foods add wheat based batter to eggs.

• Wheat - Wheat includes gluten. Check the ingredients if gluten-free is not on the label.
• Spelt - An ancient strain of wheat and contains gluten levels similar to modern day wheat.
• Rye - Often contains gluten. Check the ingredients if gluten-free is not on the label.
• Barley - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
• Kamut - Variety or derivative of wheat. Check the ingredients if gluten-free is not on the label.
• Triticale - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
• Gluten - Gluten is a general name for the proteins found in different forms of wheat.
• Bread - Often contains a form of grain gluten. Check the ingredients if gluten-free is not on the label.
• Buckwheat - Often contaminated with other grains, such as wheat.